I’ve gotten to know and understand the heart’s of those who withdraw + pull away. Both in my personal and professional relationships. I hope this letter will help those who avoid emotions and their partners step into a more compassionate understanding.

Just because you’re anxious does not mean you’re insecure in relationship. You can wrestle with anxiety + show up confidently secure with your partner. This is because actual confidence is being who you are, in each moment. Even if that means you’re anxious.